What: UD Indoor Triathlon
When: January 12, 2013
Where: University of Dayton Rec Plex
Why: Cause Triathlons are awesome!
Start Times: Individual start times will be announced online
and via e-mail the week before the triathlon. The first wave
will be every 25 minutes starting at 7:30am. Requesting a
certain start time can be done during registration.
Awards and Pizza Party: Following the race at 12:00pm will be
the award ceremony and Pizza party for all the participants. The top
finishers will be awarded prizes with a raffle afterwards.
10 Minute Swim - UD Aquatic Center
10 Minute transition
20 Minute Bike - UD Rec Plex (using 9 Star Trac Pros)
5 Minute Transition
15 Minute Run - UD Indoor Track
* Waves will consist of 7-9 individuals and will go every 25 minutes
10 Minutes in 25 yard pool
Spotters will determine your total distance at the end of 10
Waves will go every 25 minutes.
20 Minute Bike on second floor (next to track)
9 Star Trac Pros will be used for bike portion
Total distance will be recorded following 20 minutes
Cage-SPD Pedals will be put on bikes SPD Clips can be used if desired
15 Minute Run on Rec Plex Indoor Track
Spotters will determine total distance traveled at conclusion
SCORING and AWARDS
Scoring will be based on the overall distance traveled in each leg of the
triathlon. The distance and pace of the individual will then be used to
determine a projected finish time for the individual in a Sprint Triathlon.
Awards will be given out to the top 3 male and female finishers.