EVENT INFORMATION

What: UD Indoor Triathlon

When: January 12, 2013

Where: University of Dayton Rec Plex

Why: Cause Triathlons are awesome!

Start Times: Individual start times will be announced online and via e-mail the week before the triathlon.  The first wave will be every 25 minutes starting at 7:30am.  Requesting a certain start time can be done during registration.

Awards and Pizza Party: Following the race at 12:00pm will be the award ceremony and Pizza party for all the participants.  The top finishers will be awarded prizes with a raffle afterwards.

TRIATHLON

10 Minute Swim - UD Aquatic Center

10 Minute transition

20 Minute Bike - UD Rec Plex (using 9 Star Trac Pros)

5 Minute Transition

15 Minute Run - UD Indoor Track

* Waves will consist of 7-9 individuals and will go every 25 minutes

SWIM

10 Minutes in 25 yard pool

Spotters will determine your total distance at the end of 10 minutes

Waves will go every 25 minutes.

BIKE

20 Minute Bike on second floor (next to track)

9 Star Trac Pros will be used for bike portion

Total distance will be recorded following 20 minutes

Cage-SPD Pedals will be put on bikes SPD Clips can be used if desired

RUN

15 Minute Run on Rec Plex Indoor Track

Spotters will determine total distance traveled at conclusion

SCORING and AWARDS

Scoring will be based on the overall distance traveled in each leg of the triathlon.  The distance and pace of the individual will then be used to determine a projected finish time for the individual in a Sprint Triathlon.  Awards will be given out to the top 3 male and female finishers.