Fitness Information
The Fitness Department offers several programs to help you achieve healthy habits today to build a lifestyle of strength & wellness.
Special Programs
Fall 2009 -Studio A |
| Day |
Class |
Time |
Instructor |
| Mon &
Wed & Fri |
SPINNING |
8:00-8:50 am |
Candida, Katie |
| Mon &
Wed |
Butts &
Gutts |
3:00-3:50 pm |
Kelly F |
| Tues &
Thurs |
Turbo
Kick |
5:00-5:50 pm |
Kelly A |
| Friday |
Total
Body Blast |
3:00-3:50 pm |
Catherine |
| Friday
|
Turbo
Kick |
4:00-4:50 pm |
Kelly A |
| Tues |
SPINNING |
6:00-6:50 pm |
Katie |
|
Thursday |
Total
Body Blast |
5:00-5:50 pm |
Kelly A |
|
Tues & Thurs |
Powertone |
7:00-7:50 pm |
Kelly F |
| Mon &
Wed |
Zumba |
8:00-8:50 |
Jessica |
|
Tues & Thurs |
Butts & Gutts |
8:00- 8:50 |
Sara |
|
Saturday |
SPINNING |
1:00-1:50 pm |
Catherine |
|
Saturday |
Butts & Gutts |
2:00-2:50 pm |
Catherine |
| Sunday |
Spinning Endurance |
5:00-6:30 pm |
Katie |
Fall 2009 -Studio B |
| Day |
Class |
Time |
Instructor |
| Tues &
Thurs |
Sizzlin
Abs |
11:00-11:25 am |
Catherine |
| Sunday |
Total
Body Blast |
2:00-2:50 pm |
Catherine |
| Friday
& Sunday |
Butts &
Gutts |
3:00-3:50 pm |
Catherine, Kelly A |
| Friday |
Intermediate Yoga |
4:00-4:50 pm |
Delia |
| Mon &
Wed |
SPINNING |
5:00-5:50 pm |
Kelly A |
|
Thursday |
Zumba |
5:00-5:50 pm |
Jessica |
|
Tues & Thurs |
Vigorous Yoga |
6:00-6:50 pm |
Delia |
|
Wednesday |
PiYo |
6:00-6:50 pm |
Cheryl |
|
Monday |
Intermediate Yoga |
7:00-7:50 pm |
Delia |
|
Wednesday |
Turbo
Kick |
7:00-7:50 pm |
Sara |
Fall 2009 -Aquatics Center |
| Day |
Class |
Time |
Instructor |
| Tues &
Thurs |
Aqua
Fit |
6:00-6:50 |
Cheryl |
Events
Fitness Forms
Fitness Handouts
300 College Park