Fitness Information

The Fitness Department offers several programs to help you achieve healthy habits today to build a lifestyle of strength & wellness.

Special Programs

Fall 2009 -Studio A

Day Class Time Instructor
Mon & Wed & Fri SPINNING 8:00-8:50 am Candida, Katie
Mon & Wed Butts & Gutts 3:00-3:50 pm Kelly F
Tues & Thurs Turbo Kick 5:00-5:50 pm Kelly A
Friday Total Body Blast 3:00-3:50 pm Catherine
Friday Turbo Kick 4:00-4:50 pm Kelly A
Tues SPINNING 6:00-6:50 pm Katie
Thursday Total Body Blast 5:00-5:50 pm Kelly A
Tues & Thurs Powertone 7:00-7:50 pm Kelly F
Mon & Wed Zumba 8:00-8:50 Jessica
Tues & Thurs Butts & Gutts 8:00- 8:50 Sara
Saturday SPINNING 1:00-1:50 pm Catherine
 Saturday Butts & Gutts 2:00-2:50 pm Catherine
Sunday Spinning Endurance 5:00-6:30 pm Katie

Fall 2009 -Studio B

Day Class Time Instructor
Tues & Thurs Sizzlin Abs 11:00-11:25 am Catherine
Sunday Total Body Blast 2:00-2:50 pm Catherine
Friday & Sunday Butts & Gutts 3:00-3:50 pm Catherine, Kelly A
Friday Intermediate Yoga 4:00-4:50 pm Delia
Mon & Wed SPINNING 5:00-5:50 pm Kelly A
Thursday Zumba 5:00-5:50 pm Jessica
 Tues & Thurs Vigorous Yoga 6:00-6:50 pm Delia
Wednesday PiYo 6:00-6:50 pm Cheryl
 Monday Intermediate Yoga 7:00-7:50 pm Delia
Wednesday Turbo Kick 7:00-7:50 pm Sara

Fall 2009 -Aquatics Center

Day Class Time Instructor
Tues & Thurs Aqua Fit 6:00-6:50 Cheryl

Events

Fitness Forms

Fitness Handouts


ACIS Fitness - Fall 09