UD Faculty / Staff Wellness Program Fall Semester,  2009
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2009
Feb-Cardiac Rehabilitation.pdf
Jan-Physical Activity - A Daily Choice.pdf
Mar-Exercising in the Sun.pdf
May-Getting Your Steps In.pdf
2008
Apr-Nutrition for Optimal Overall Fitness.pdf
Dec-Using Diet to Help Control Hypertension.pdf
Jan-Proper Posture.pdf
June-Exercising in the Heat.pdf
Mar-Calculating and Working with Target Heart Rate.pdf
May-Resistance Training - Effects on Body Comp.pdf
Nov-Germs in the Gym.pdf
2007
Apr-Pharmacology and Exercise.pdf
Aug-Importance of Flexibility - Differences Between Static and Dynamic Stretching.pdf
Feb-Choosing Your Supplements.pdf
Jan-Separating Fact from Fiction.pdf
Mar-Tips to Staying on Track of your Exercise Routine While Traveling.pdf
Nov-Stress and How to Handle It.pdf
Oct-Diagnosing, Treating, and Preventing Hypertension.pdf
Sept-Why Exercising After 40 is Important.pdf
2006
Apr-Exercising with Arthritis.pdf
Dec-Cycle Your Way to Better Health.pdf
Feb-Women's Heart Health.pdf
Jan-Aquatic Exercise - Know the Facts.pdf
Mar-Effects of Caffeine on Time to Exhaustion During Exercise.pdf
May-Practical Guidelines for Exercising in the Heat and Preventing Heat Related Injuries.pdf
Oct-Green Tea - Drink to Your Health.pdf
Sept-Overtraining - Don't Let it Stop You.pdf
2005
April-Vioxx.pdf
Aug-Healthy Benefits of Flaxseed Oil.pdf
Dec-Calcium - Helping Prevent Osteoporosis in Adolescence.pdf
Feb-The Truth About Carbohydrates.pdf
Jan-Weight Loss Medications.pdf
July-Tai Chi Chuan - An Eastern Art for the Mind, Body, and Spirit.pdf
June-Weight Training for Bone Strength.pdf
March-How Much Exercise is Enough.pdf
May-Keeping Your Kids Active.pdf
Nov-Exercise in the Cold Weather.pdf
Oct-Childhood Obesity.pdf
Sept-Rest and Recovery - Two Important Concerns for Developing Fitness.pdf
2004
April-Ephedra - The Real Truth.pdf
Dec-The Importance of Breakfast.pdf
Feb-Dental Health Tips for Keeping Your Pearly Whites Clean and Healthy.pdf
Jan-Plyometrics.pdf
March-How Much Sun is Too Much Sun.pdf
Nov-Lose Weight Effectively by Increasing Your Metabolism.pdf
Oct-CPR and First Aid.pdf
Sept-Importance of Carbohydrates.pdf
2003
April-Beat Stress - Relax.pdf
April-Pilates - The Balanced Body.pdf
Dec-Not All Carbohydrates are the Same.pdf
Feb-Eating Healthy and Enjoying It.pdf
Jan-Enhancing the Immune System.pdf
July-Prescription Drugs - How to Be An Educated Consumer.pdf
July-The Skinny on Fat and Diabetes.pdf
June-Oils and Fats - Healthy or Not.pdf
June-Water - The Essential Nutrient.pdf
May-Yogur A Healthy Treat.pdf
March-Good Posture - Where Do You Fit In.pdf
March-Is Your Child Overweight.pdf
Nov-Organic Foods - The Better Choice.pdf
Oct-Flexibility and Performance Enhancement - The Importance of Stretching.pdf
Sept-What's A Heart Rate Monitor and How Do I Use One.pdf
2002
April-Energy Bars.pdf
Dec-Hypertension, Diet, and Exercise.pdf
Dec-Lets Desk-ercise.pdf
Dec-Overtraining - Are You Burnout.pdf
Feb-Yoga, Mind, Body, and Spirit.pdf
Jan-Arthritis and Exercise.pdf
July-Exercising in the Heat.pdf
June-Understanding Prostate Enlargement.pdf
March-Is My Child Using Steroids - Hidden Signs.pdf
May-Caffeine - American's Most Used Drug.pdf
Nov-The Effects of Strength Training on Osteoporosis.pdf
Oct-Sprots Drink or Water.pdf
Sept-Cardiorespiratory Endurance.pdf
2001
April-Vitamin B-6 Basics.pdf
Dec-Handling Stress.pdf
Feb-Exercise in the Elderly.pdf
Jan-Smoking Cessation and Heart Response.pdf
July-Heart Healthy Awareness.pdf
June-Staying Motivated.pdf
March-Exercise Induced Asthma.pdf
May-What is an Antioxidant.pdf
Nov-Changing Bad Exercise Habits for Good.pdf
Oct-Exercise For Your Bones.pdf
Sept-Influenza - Should You be Vaccinated.pdf
2000
April-Spot Reduction and Weight Loss.pdf
Dec-Becoming Stronger and Feeling Younger.pdf
Feb-Put Your Best Foot Forward.pdf
Jan-Fat Science - 101.pdf
July-Pain In Your Back.pdf
June-The Healing Power of Massage.pdf
March-High Protein Diets - Fit or Fad.pdf
May-Easing Arthritis with Exercise.pdf
Nov-What is Cholesterol.pdf
Oct-Cancer Prevention.pdf
Sept - Catching Your Zzzz's.pdf
1999
April-Caffeine Break.pdf
Dec-Exercising for Two.pdf
Feb-Relaxation and Visualization.pdf
Jan-Prostate 101 - What You Don't Know Can Kill You.pdf
June-The Benefits of Strength Training.pdf
March-Cross-Training - An Exciting Way to Achieve Total Body Fitness.pdf
May-Taking Your Workout to the Pool.pdf
Nov-Exercise Against Breast Cancer.pdf
Oct-Benefits of Strength Training for Everyday Activities.pdf
Sept-A Pain in the Neck.pdf
1998
April-Fen-Phen Instills False Phaith.pdf
Aug-Osteoprosis - Facts, Development, Prevention.pdf
Feb-The Facts on Fluids.pdf
Jan-Back to Basics.pdf
March-Surgeon General - Report Warns America to Increase Physical Activity.pdf
Nov-Strength Training in the Elderly.pdf
Sept-The Importance of Stretching.pdf
1997
April-Exercise in Pregnancy.pdf
Aug-The Exercise Pyramid.pdf
Dec-Cholesterol and Menopause - Women's Internal Wars with Aging and Changes.pdf
Feb-Don't Sweat It.pdf
Jan-Motivation.pdf
July-Cross-Training Your Way to Better Health.pdf
June-Exercise Adherence.pdf
March-What's This New Stuff on the Fitness Market.pdf
May-Exercise - A Panacea for Stress.pdf
Nov-Exercising with Diabetes.pdf
Oct-The Food Guide Pyramid.pdf
Sept-What Excatly is Melatonin.pdf
1996
April- When Thinness Becomes Illness.pdf
Aug-7 Risk Factors of Coronary Heart Disease.pdf
Dec-Mind Body Exercise.pdf
Feb-Taking Care of Your Feet.pdf
Jan-Stretching Can Aid Exercise Performance.pdf
July-Pre-Exercise Fitness Testing - What Does it all Mean.pdf
June-Preventing Accidents in the Home.pdf
March-Getting Older and Becoming Stronger.pdf
May-Nutritional Supplements - Are They for You.pdf
Nov-Benefits of Exercise for Arthritis.pdf
Oct-Walking for Wellness.pdf
Sept-Exercise Induced Asthma.pdf
1995
April-Have You Checked Your Intesity Level Lately.pdf
Dec-Some of the Facts About Fat-Free.pdf
Feb-Don't Break Your Heart.pdf
Jan-What's My Cholesterol.pdf
July-Aug - How Metabolism Affects Your Body Weight.pdf
June-Building Strong Bones for Your Future.pdf
March-Understanding Calories in Your Diet.pdf
May-Be Sweet to Your Feet.pdf
Nov-How Much Exercise Do I Really Need.pdf
Oct-The Benefits of Vegetarian.pdf
Sept-Hypertension - The Silent Killer.pdf
1994
Dec-Sit-ups - Why Continue Doing Them.pdf
Feb-Body Fat - How Much Do You Have and What Does It Mean.pdf
Jan-Walking - The Other Sport.pdf
March-Fluid Replenishment - For the Exercising Subject.pdf
Nov-Evaluating Exercise Equipment.pdf
Oct-Dieting - Just Don't Do It - Try Exercising Too.pdf
Sept-And You Think There is Stress in Your Life.pdf
1993
April-Reasons to Get Off the Couch and Stay Off the Couch.pdf
Dec-Cholesterol Consciousness.pdf
Feb-Eat Healthy, Stay Healthy.pdf
Jan- Burning Fat.pdf
March-Osteoporosis - News You Need To Know.pdf
May- Water - The Essential Fluid.pdf
Nov-Sports Injuries - How To Have Injury Free Workouts.pdf
Oct-Carbohydrates Loading - Fuel for Your Body.pdf
Sept-Still Smoking - Why.pdf
Dr. Lloyd L. Laubach
Director , Wellness Program


For information on Wellness Programs, please contact:
Theresa Gilbert, RD LD
Graduate Assistant, Wellness Program
Frericks Center Room 53
University of Dayton
300 College Park
Dayton, OH 45469-1210
(937) 229-3662
Fax (937) 229-4244
gilbertl@notes.udayton.edu