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When: Tuesday, January 27, 2010
Where:
KU 310
Time:
12:05-12:50
Title:
"Shoes...finding the right
fit"
Presenter: Susan Stein, Up and
Running Shoes
Do you need help selecting the right shoe for
walking, running, aerobics? Join us for an interactive class to discuss your
questions!
When:
Wednesday, February 3rd OR Tuesday, February 9th, 2010
Where:
KU 211 (Feb 3) and KU 222 (Feb 9)
Time:
12:05-12:50
Title:
"Positive Steps to Lower Blood
Sugar Levels Part 2... Setting goals for 2010"
Presenter:
Monica Cengia, MSEd, RD, LD, CDE
Ready to set 2010 goals to lower your blood sugar levels? This program will
review highlights from previous diabetic programs.. then focus in on the most
powerful tools to lower your blood sugar levels. Come prepared to be inspired to
set goals for the New Year that you can achieve. New resources and ideas
will help you get motivated and started on achieving your 2010 goals!!
Glucometers will be available for those that qualify.
When:
Wednesday, February 24, 2010
Where: KU
331
Time:
12:05-12:50
Title:
"Spirituality
and Wellness... My body as a prayer"
Presenter:
Phyllis Reitz, B.A. Holistic studies, LMT
This program will help calm your mind and bodies while strengthening your prayer
lives. Experience God's presence within our minds and bodies.
When:
Thursday, March 25, 2010
Where: KU
331
Time:
12:05-12:50
Title:
"Improve
your cardiovascular fitness and improve your walking form with this interactive
Walk FIT class"
Presenter:
Karen McGinnis, Exercise Physiologist for
Kettering Community Wellness
Join us for this extremely popular presentation on walking! Walking is a
wonderful activity that can be enjoyed by many... come learn how to maximize the
benefits with proper technique.
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