PLEASE BE ADVISED:  payment, medical release, and RecPlex membership (when necessary) must be submitted at the same time you register.  You will not be included in the class until all necessary items have been received. 

 Activity Classes for Spring Semester

2010

Registration begins Monday, December 7, 2009

Reminder:  Due to the campus observance of

Martin Luther King Day,

 there will be NO ACTIVITY CLASSES ON MONDAY, January 18, 2010; March 1-5 (Spring Break) and April 1-5 (Easter Break)

INDOOR CYCLING 

Indoor cycling is a great way to enhance your fitness level by working on both strength and cardiovascular endurance.

Dates:              January 11 - April 21, 2010

Time:                                   7:05 - 7:50 a.m.

                                   Mondays and Wednesdays

Location:                   RecPlex Studio Room A

Instructor:   Candida Crasto

Fee:                                         $20.00

*Advanced registration is required by noon Friday, January 8, 2010.

*A medical release is required for all participants.

*A maximum number of 25 participants can be accommodated.

*There will be no class Monday, January 18; Monday, March 1st; Wednesday, March 3rd and Monday, April 5th, 2010.

YOGA

This class will be designed to accommodate both beginner and experienced students. Yoga blends balance, strength, flexibility and power into a fitness format.  Meditation is integrated into the practice.  Yoga is user-friendly, and is doable by individuals at any level of fitness.  Benefits include reduced risk of injury and aids in the recovery of ailments such as stress, lower back pain and tension.  Bring a yoga mat and wear comfortable clothing.

Dates:             January 11 - April 21, 2010

Time:                                   12:05-12:50 p.m.

                                   Mondays and Wednesdays

Location:    Music & Theatre Building Room 136

Instructor:        Robin Oldfield

Fee:                                        $20.00

*Advanced registration is required by noon Friday, January 8, 2010.

*A medical release is required for all participants.

*A maximum number of 25 participants can be accommodated.

*There will be no class Monday, January 18; Monday, March 1st; Wednesday, March 3rd and Monday, April 5th, 2010

BODY  SCULPTING

This class is a functional strength training/sculpting class which uses a pre-choreographed program using diversity in exercise, formats and equipment aimed towards the improvement of the participants' ability to perform activities of daily living.  The course emphasizes a progressive, goal-based routine that uses periodization to optimize results and client satisfaction.

Dates:                         January 11 - April 21, 2010

Time:                                      12:05- 12:50 p.m.

                                  Mondays and Wednesdays 

Location:                      RecPlex (Studio Room A)

Instructor:                           Nahseam Brown

Fee:                                              $20.00

*Advanced registration is required by noon, Friday, January 8, 2010.

*A RecPlex membership and medical releases are required for all participants.

*A maximum of 20 participants can be accommodated.

*There will be no class Monday, January 18; Monday, March 1st; Monday, March 3rd, and Monday, April 5th, 2010

CO-ED AEROBIC FITNESS

Work at your own pace in this popular Co-Ed Aerobics class that combines exercise with music for a great way to get and stay in shape.  This class includes a low impact aerobic workout and step aerobics with toning and stretching exercises for a complete workout.  If you’re an experienced exerciser or a novice, this class will meet your workout needs.  Just bring comfortable clothing and shoes and your desire to get fit! 

Dates:              January 11- April 21, 2010

Time:                                      5:15-6:15 p.m.

                                  Mondays and Wednesdays

Location:                      RecPlex (Studio Room A)

Instructor:                                 Terri Ross 

Fee:                                             $10.00

*Advanced registration is required by noon, Friday, January 8, 2010.

*A RecPlex membership and medical releases are required for all participants.

*A maximum of 20 participants can be accommodated.

*There will be no class Monday, January 18th; Monday, March 1st; Wednesday, March 3rd, and Monday, April 5th, 2010.

Zumba/No Impact Aerobics

Dance Inspired cardio workout for all levels.

Dates:          January 15 - April 23, 2010

Time:                          12:05-12:50 p.m. 

                                     *Fridays Only* 

Location:              RecPlex (Studio Room B)

Instructor:                    Nahseam Brown

Fee:                                        $10.00 

*Advanced registration is required by noon, Friday, January 8, 2010.

*A RecPlex membership and medical releases are required for all participants. 

*A maximum number of 25 participants can be accommodated. 

* There will be no class Friday, March 5th and Friday, April 2nd, 2010.

MUSCULAR STRENGTH AND CONDITIONING

Dates:            January 12 - April 22, 2010

Time:                                   7:00 - 8:00 a.m.

                                  Tuesdays and Thursdays

Location:      RecPlex (Studio Room A) & Weight Room

Instructor:           To be determined            

Fee:                                          $20.00

*Advanced registration is required by noon, Friday, January 8, 2010.

*A RecPlex membership and medical releases are required for all participants.

*A maximum of 20 participants can be accommodated.

*There will be no class Tuesday, March 2nd; Thursday, March 4th and Thursday, April 1st, 2010.

 PILATES

This Pilates mat class is designed to help increase flexibility and strengthen the body’s core muscles, while improving spinal and pelvic alignment.  Participants will learn the fundamentals of Pilates movement which will be modified to suit both beginners and those who are more advanced.  Please wear comfortable, non-restrictive clothing that will cover you in various positions, bring a bath-sized towel or “sticky” yoga mat to class, and a water bottle. 

Dates:            January 12 - April 22, 2010

Time:                                   12:05-12:50 p.m. 

                                    Tuesdays and Thursdays 

Location:                     RecPlex (Studio Room B)

Instructor:                         Nahseam Brown

Fee:                                              $20.00 

*Advanced registration is required by noon, Friday, January 8, 2010.

*A RecPlex membership and medical releases are required for all participants. 

*A maximum number of 25 participants can be accommodated. 

* There will be no class Tuesday, March 2nd; Thursday, March 4th,  and Thursday, April 1st, 2010.

TAI CHI

 Tai Chi is a no impact form of physical movement- fun, interesting and challenging for members. Tai Chi is an exercise that strengthens and relaxes the body. Studies show that Tai Chi can reduce pain and stress. Evidence shows that balance training from performing Tai Chi can reduce fall risks. Class is geared for beginners to the Tai Chi form, but advanced practitioners are also welcome.

Dates:   January 11 through April 21st, 2010

                         Mondays and Wednesdays

Time:                  5:00- 5:50 pm

Location :           Rec Plex (Studio Room B )

Instructor:        Carmine Anastasio 

Fee:                       $20.00

*There will be no class Monday, January 18th; Monday, March 1st; Wednesday, March 3rd, and Monday, April 5th, 2010.

PERSONAL TRAINING

One - on - one fitness instruction.  Includes pre- and post- assessments. First 18 ONLINE registered participants will receive a trainer - you will be notified Friday, Jan 8th.

Dates:            To be determined by trainer/client - 2 days per week for 25 sessions total

Time:            To be determined by you and your trainer

Location:                   RecPlex (Studio Room B)

Instructor:            Wellness Interns

Fee:                                              $25.00 

*Advanced registration is required by noon, Friday, January 8, 2010.

*A RecPlex membership and medical releases are required for all participants. 

To proceed with registration for Wellness Activity classes, return to top of page and click on "online registration".  Any questions, please contact Theresa Gilbert, Wellness GA at 9-3662 or gilbertl@notes.udayton.edu